Not sure which program is right

for you or your kids?

If you're not sure which program is right for you or your kids. Take our free self-assessment to find out which program is right for your goals. You're unique as with your challenges. Take our free self-assessment today.

Catch Wrestling

Age Range: 6+ |  Experience Requirement: None

Catch wrestling, born in the carnivals of the 19th century, is a mesmerizing dance of skill and strategy. Relentless pursuit of control and the sweet satisfaction of a perfectly executed submission. It's grappling with a gritty edge, where adaptability and technique reign supreme. If you crave a martial art that's as dynamic as it is down-to-earth, catch wrestling is your rugged path to mastering the art of combat.

Do you face any of these challenges?

  • You want to be able to defend yourself or your family.
  • You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.
  • You want to shed extra pounds and cultivate a positive body image.

Adult BJJ

Age Range: 18+  |  Experience Requirement: None

Adult Martial Arts paired with Brazilian Jiu-Jitsu (BJJ) is an empowering fusion of discipline and ground-based combat. It offers a full-body workout that enhances fitness, flexibility, and mental resilience. BJJ emphasizes leverage and technique over brute force, making it accessible for all body types and fitness levels. It's not just self-defense; it's a strategic chess match on the mat. This dynamic combination not only builds physical strength but also fosters camaraderie among practitioners, creating a holistic approach to personal growth and self-confidence.

Do you face any of these Challenges?

  • Safety is your number one priority for you and your family yet feeling your current skill and  knowledge is not enough
  • You feel other martial arts discipline are only in for show and want to learn practical martial arts to be applied easily in real-life.
  • You feel intimidated dealing with  dangers outside of your home.

Kids BJJ / Tae Kwon Do

Age Range: 5 to 6 |  Experience Requirement: None

This class focuses on the fundamentals of exercise, basic martial art techniques, how to handle life issues appropriate for this age group, and, of course, fun!

Does your child face any of these challenges?

  • They struggle to maintain control of their movements and may be unintentionally destructive.
  • They find it difficult to focus on a task or to see it through to the end.
  • They have a hard time sharing their belongings and getting along with other kids.

Ana Arapouf recommends Wolf Den Martial Arts

via Google

I was looking for a good gym for almost a year: challenging classes, positive atmosphere and friendly coaches who always inspire you! I am happy I found The Wolf Den Martial Arts. After only one month of training I've started to notice the results I've been working towards! 💪 That's incredible!

Adult BJJ

Age Range: 18+  |  Experience Requirement: None

A martial art with roots deep in the Philippines, is like poetry in motion with blades. Imagine wielding sticks and knives with precision, blending offense and defense seamlessly. It's a dance of calculated strikes, rapid counters, and tactical footwork. Pekiti Tirsia Kali isn't just a martial art; it's a symphony of controlled aggression, designed for real-world self-defense. Embark on a journey where tradition meets innovation, and ancient techniques find a modern application, making Pekiti Tirsia Kali an art form that's as elegant as it is effective.

Do you face any of these Challenges?

  • Safety is your number one priority for you and your family yet feeling your current skill and  knowledge is not enough
  • You feel other martial arts discipline are only in for show and want to learn practical martial arts to be applied easily in real-life.
  • You feel intimidated dealing with  dangers outside of your home.

Why St. Petersburg Community Love Our Martial Arts Classes.

Kelly Edna recommends Wolf Den Martial Arts

via Google

Started going to this gym in April and I’m obsessed!! It’s been a God send. I love that it is strength motivated and we lift heavy things but also-do some HIIT training. The coaches are amazing. Super knowledgeable and really care about you and your form and making sure you are doing things correctly! They do check in on you when you haven’t been in for a while after going consistently for a while without notice. This is a good gang of people with great knowledge and great results! Check it out!

mary gill recommends Wolf Den Martial Arts

via Google

This gym is such a fun and inviting place to workout. Regardless of fitness experience or goals, everyone can come and get a great workout! The coaches really take time to get to know each member and their needs to help customize movements for injury and strength levels. If you have fitness and health goals and show up, you will get your butt kicked and get results. All the coaches have different knowledge and backgrounds and tastes I'm music, lots of variety in class offerings and times. Fitness and strength, kickboxing, yoga, martial arts. It also offers kid classes, so I can do my fitness class while my son is doing a fitness/Taekwondo class.

Kristy Eilar recommends Wolf Den Martial Arts

via Google

I love this program and coaches that helped me. I'm in my 50th, overweight with a bad knee. The coaches were able to adjust my workout around my knee and make me look forward to every class. In about 5 months I was able to lose 40+ lbs, feel and look better and do things I haven't done in years. Highly recommended if you are serious about bettering yourself.

Jessica McCracken recommends Wolf Den Martial Arts

via Google

Joining this gym was nothing short of life-changing for me. In a time when everything was scary, stressful and uncertain, The Wolf Den MA gave me the opportunity to gain a much needed sense of control. Starting with the 6-week challenge, I learned that I was capable of so much more than I thought both physically and mentally. The trainers here are amazing at what they do and they genuinely want everyone to achieve their personal goals (and then set new ones and achieve those too!). They make it easy with personal nutrition plans and customizable workouts that are doable even for people with limitations or injuries. I’m a stronger, healthier, more disciplined version of myself than when I started at Wolf Den MA and I’m confident that once you join, you will be too!!

Jj Jj recommends Wolf Den Martial Arts

via Google

Wolf Den MA is fantastic. Its a REAL GYM. Not a huge corporate empire where you pay your dues and thats your only relationship with them. Wolf Den MA will build a personal relationship with you and will help you out when you need it. When i started coming to them I though the training was going to be free for 6 weeks but i was wrong. Instead of them telling me to come back when i have money the owner just told me to pay him when i can. So i got to start training and everything worked out for both of us because of MUTUAL LOVE AND TRUST. I will always stay loyal to them because of this. The attitude is great here also its not too slacky or too strict. You dont have to throw up every session or they will get mad but they are not going to be happy with your lazy work out. If you want the max gains and dont care if you puke they can get you there also. They care very much and dont let you quit. If you quit you didnt talk to them and you just walked out because they would convince you to stay if you talked to them. Much love to the Wolf Den MA for forging me.

Ana Arapouf recommends Wolf Den Martial Arts

via Google

I was looking for a good gym for almost a year: challenging classes, positive atmosphere and friendly coaches who always inspire you! I am happy I found Wolf Den MA. After only one month of training I've started to notice the results I've been working towards! 💪 That's incredible!

Program & Pricing FAQs

My child isn't athletic. Can he/she still participate in martial arts?

Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities develop them even more.

Are these martial arts classes fun?

Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids laughing and smiling. We work hard here - but we play just as hard.

What's a good age for a child to start martial arts?

Honestly, practically every age is a good age to start! We have young children, as well as teenagers. We also have specific programs for adults. So no matter what age - we've got you covered.

Can martial arts cause injury?

Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

Do you have to be in good shape to take martial arts?

Not at all! In fact, many people use martial arts as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.

Is martial arts violent?

No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

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